by Carole J. Carus | Oct 7, 2024 | Uncategorized
My old coach used to say, “Change your thoughts, change your world.” Although it may seem a bit cliché by some, it carries profound truth and psychological significance. While it might sound simple, its meaning delves into how our mental outlook and inner...
by Carole J. Carus | Sep 18, 2024 | Uncategorized
I think by now, if you have any kind of social media account, you have come across the importance of protein consumption. It’s been a thing. Measured protein intake is no longer just a concern for bodybuilders and gym goers, it is relevant for everyone. Here are some...
by Carole J. Carus | Feb 20, 2024 | Uncategorized
So many of my clients come to me with a handful of the same goals. Some want to lose 10-15 pounds so they can feel better in their skin. Others are frustrated that they can’t seem to put on muscle, no matter how many sets and reps they push out at the gym. Some...
by Carole J. Carus | Feb 6, 2024 | Uncategorized
Welcome to the NutritionFix Coach blog. If you are interested in reading all things health and fitness related, you are in the right spot. Bonus: You might even come across a recipe every now and then. You won’t want to miss that! In my practice, I’ve helped hundreds...
