Welcome to the NutritionFix Coach blog. If you are interested in reading all things health and fitness related, you are in the right spot. Bonus: You might even come across a recipe every now and then. You won’t want to miss that!
In my practice, I’ve helped hundreds of clients transform their lives. The NutritionFix Approach is a comprehensive, habit-based program that will change your life, and finally help you stop the never-ending cycle of dieting. Let me ask you a question. How many of you have been dieting all your life? How many of you have been truly successful with it? My clients have shared their disbelief at how they could transform their body with the NutritionFix Approach without ever feeling like they were “on a diet.” That’s because when you learn to optimize five areas of your life, magic happens!
Those five areas will be the foundation of this blog. So if you are interested in optimizing your nutrition, fitness, sleep, stress and mindset, stay tuned! Lots of great reads coming your way. Please feel free to leave comments and ask questions below! Your questions may just be answered in the next blog post!
Your Health & Wellness Fix,
Carole J. Carus
The NutritionFix Coach