The Five Pillars Of  Success

I have been working with Carole for about a year now, and it’s not an exaggeration to say that she has dramatically changed my outlook on both nutrition and fitness. Before working with her, I was truly lost. I thought I was doing everything right, but my frustrating lack of results said otherwise. In retrospect, it’s as if I were sleep walking. Fortunately, Carole helped wake me up. Carole is very thoughtful in her approach to creating a plan for me. She is also very caring and provides a lot of support to help get me through any tough periods. (She also is not afraid to give me a proverbial kick in the butt when needed). Carole’s focus on thoughtful nutritional choices, reflected in tracking macros, was the key to getting me results. I have never looked better, felt better, been stronger and – most importantly -I finally have a real understanding of how to achieve my fitness goals. I strongly recommend Carole to anyone who, like me, needs a “re-set” on their health and nutrition.

Carole has changed my body with both nutrition and exercise. Her nutrition plan made me see I needed way more calories and protein than I was used to. She trained me twice a week for years and I loved how she helped me to see that using weights could change my body the way I wanted it to look. She made it all fun and easy and kept me motivated through it all!

I am 42 years old and thought I hit my best shape in my early 30’s. Boy was I wrong.I trained at the gym and did random workouts, and ate a pretty healthy diet. But I just could never get as lean as I wanted to. I realized I needed professional help. I wanted to really dial down and see if I could improve my physical appearance, so I decided to hire Carole. She gave me so much insight into how to really use food, in the proper proportions of carbs, proteins and fats , to change my body. She also revamped my training program and gave me a structured program to follow that was intentional and focused. That made a HUGE difference in my body. I couldn’t believe that just a few minor changes could yield such transformative results. She knew exactly what I had been doing wrong, and was able to pinpoint the specific changes I needed to make! I am forever grateful to her. I’ve referred her to all my friends and family.

Before I was referred to Carole, I worked with other nutrition coaches. I was never able to stick to the strict and restrictive food plans they put me on. I felt like I was never going to be able to lose the excess weight I had gained. Carole was the first person I worked with that helped me get lasting results- by making small changes to my daily routine. I never felt like I was “on a diet” and she showed me how to incorporate foods I love with better habits! I lost 25 pounds in 6 months and have kept it off for 3 years now! I finally stopped the cycle of constant dieting and restrictive patterns. Carole is the best!

Life changing! After being frustrated for several years & trying countless different diets, eating methods & workouts I reached out to Carole. With a few minor adjustments & adding MORE calories which was the complete opposite of what I always thought. I started to lose a pound a week. What was even more incredible was the decrease in bloating and increase in energy and overall well being. 

The really amazing part was how she fits these little changes into your lifestyle for great results. She understands the frustration of setbacks, and failing to hit your goals, but seems to always have a simple fix to get you back on track. 

Her expertise does not only stop with nutrition, she has also  helped me to obtain & reach goals in my physical workouts which I have chased for years. I couldn’t be more grateful. 

Carole is excellent at what she does.  She’s very knowledgeable and easy to talk to. Carole always followed up with a text, written emails or a phone call. She doesn’t demand changes, rather she persuades her clients with helpful information.and advice. 

Carole not only changed and elevated my fitness level but she taught me how to shift my mindset about exercise, food and sleep.  She has kept me motivated and has been a pivotal force during my health and wellness journey.  Carole will be your fitness change agent…she was mine and I attribute her partnership to my continued success.